Weigh In record (no journal entry) for 27 July 2019
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1929 kcal
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Fat: 109.25g | Prot: 44.08g | Carb: 194.47g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Hungry Jack Original Syrup, Ruffles Original Potato Chips. Lunch: Newk's Express Cafe Balsamic Dressing, Newk's Express Cafe Shrimp & Avocado Salad, Rold Gold Classic Style Pretzel Sticks. Dinner: Best Foods Real Mayonnaise, Kraft Mayo Real Mayonnaise, Duke's Mayonnaise, Hellmann's Real Mayonnaise, Minute Maid Lemonade (20 oz). Snacks/Other: Knorr Cajun Sides - Dirty Rice. more...
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gaining 1.4 lb a week
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