Weigh In record (no journal entry) for 27 July 2019
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3925 kcal
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Fat: 224.34g | Prot: 143.36g | Carb: 353.73g.
Breakfast: Rye Bread, Vanilla Ice Creams, Deutsche Kuche Apple Strudel, Butter Sauce, O'Charley's Bacon Smashed Potatoes, Deutschmacher German Bologna, Deutsche Kuche Onion Spaetzle, Panera Bread Grilled Chicken Caesar Salad, Potato Pancakes, Deutsche Kuche Pork Schnitzel. Lunch: Nabisco Mini Chips Ahoy! (Package), Aunt Millie's Giant White Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Frigo Light String Cheese. more...
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2831 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Sexual Activity - 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 12.6 lb a week
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