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Cb1006
Journal
26 Jul 19
Cb1006's Journal, 26 July 2019
Cb1006's Profile
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AM weigh in. 6 hrs sleep.
270.4 lb
Lost so far:
55.8 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1464 kcal
Fat: 44.45g | Prot: 146.66g | Carb: 113.73g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Daily Chef 100% Liquid Egg Whites, International Delight Caramel Macchiato Coffee Creamer Singles.
Lunch:
Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Bruschetta, Chicken Piccata.
Snacks/Other:
Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
3095 kcal
Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
18 Supporters
Support
Comments
Nice drop
26 Jul 19 by member:
jcmama777
Thanks I just gained 4 though before this 😪
26 Jul 19 by member:
Cb1006
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