Weigh In record (no journal entry) for 26 July 2019
|
130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
2047 kcal
|
Fat: 55.00g | Prot: 89.21g | Carb: 244.06g.
Breakfast: Lifesavers Rainbow Sherbet, Aunt Jemima Butter Lite Syrup, Peter Paul Almond Joy (Snack Size), Snyder's of Hanover Mini Pretzels. Lunch: Cheetos Crunchy Cheetos, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Pinot Gris (Grigio) Wine , Nabisco Premium Saltine Crackers Original, Trader Joe's Thai Peanut Dressing, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Michelob Ultra Lime Cactus Beer. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|