Weigh In record (no journal entry) for 26 July 2019
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2602 kcal
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Fat: 136.04g | Prot: 79.34g | Carb: 255.25g.
Breakfast: Avocados, Cadbury Dairy Milk Wholenut. Lunch: Unsalted Potato Chips, Boiled Egg, Cupcake Cake without Icing. Dinner: Col'Cacchio Verdure, Col'Cacchio Morituri Pizza, Col'Cacchio Griglia Foro Pizza, Chocolate Ice Creams, Magnum Almond, Cadbury Dairy Milk Wholenut, Cupcake Cake without Icing. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 10.8 lb a week
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