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MMDuff10
Journal
13 Jan 13
MMDuff10's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
149.2 lb
Lost so far:
41.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
2460 kcal
Fat: 111.10g | Prot: 100.80g | Carb: 266.07g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Chicken or Turkey Salad with Egg, Barbecue Flavor Pork Skins.
Dinner:
Cinnamon Streusel Golden Crust Dessert Pizza (Large), Apple Dessert Pizza, 14" Large Pepperoni Thin'N Crispy Pizza.
more...
1649 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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