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Cb1006
Journal
25 Jul 19
Cb1006's Journal, 25 July 2019
Cb1006's Profile
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AM weigh in. 7.5 hrs sleep.
272.0 lb
Lost so far:
54.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1605 kcal
Fat: 95.10g | Prot: 33.06g | Carb: 141.85g.
Breakfast:
International Delight Caramel Macchiato Coffee Creamer Singles.
Lunch:
Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread.
Dinner:
Farm Rich Toasted Ravioli, Onion Rings (Breaded and Fried) .
Snacks/Other:
JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
3234 kcal
Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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