Weigh In record (no journal entry) for 23 July 2019
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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345 kcal
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Fat: 20.61g | Prot: 16.58g | Carb: 23.12g.
Breakfast: Hard-Boiled Egg. Lunch: Nature Valley Granola Cups Almond Butter Double Chocolate. more...
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losing 4.9 lb a week
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