Weigh In record (no journal entry) for 22 July 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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739 kcal
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Fat: 35.50g | Prot: 36.81g | Carb: 75.34g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Fiber One Birthday Cake Bar, Hard-Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 6.3 lb a week
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 Comments
Ive found the Wendy's Parmesan chicken salad is good! Grilled chicken, greens, crunchy low carb cheese croutons and low cal/low carb dressing!!
22 Jul 19 by member: Jopenn
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