Weigh In record (no journal entry) for 22 July 2019
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196.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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943 kcal
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Fat: 45.99g | Prot: 74.83g | Carb: 61.20g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Tanimura & Antle Bell Peppers, Cooked Salmon, Balsamic Vinegar, Olive Oil, Cucumber (with Peel). Dinner: Garden Lites Spinach Egg White Frittata. Snacks/Other: Starbucks Skinny Mocha (Grande), Nature's Garden Heart Healthy Mix, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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