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213.8 on Rachael's scale, but 207.9 at work.
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207.9 lb
Lost so far: 10.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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671 kcal
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Fat: 28.00g | Prot: 47.00g | Carb: 60.00g.
Lunch: Portillo's Italian Beef. more...
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gaining 0.0 lb a week
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