Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bandrai
Journal
20 Jul 19
Bandrai's Journal, 20 July 2019
Bandrai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2019
148.9 lb
Lost so far:
18.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
139 kcal
Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Casillero del Diablo Malbec, Coffee with Milk.
more...
2311 kcal
Activities & Exercise:
Housework - 1 hour, Squats (Legs) - 20 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 15 minutes.
more...
losing 2.4 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bandrai's weight history
view complete history