Weigh In record (no journal entry) for 20 July 2019
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2211 kcal
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Fat: 90.85g | Prot: 67.92g | Carb: 228.43g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Tootsie Roll Tootsie Pop, Bonefish Grill Baja Fish Tacos, Planters Trail Mix Energy Mix. Dinner: Toasted Garlic Bread, Tokyo Joe's Kihei Salad with Mahi & Dressing, Pollo Tropical Fried Yuca. Snacks/Other: Olive Garden Peach Sangria (Glass). more...
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gaining 5.6 lb a week
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eathomas's weight history
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