Weigh In record (no journal entry) for 20 July 2019
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197.3 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1648 kcal
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Fat: 66.55g | Prot: 161.21g | Carb: 63.42g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Garden Lites Spinach Egg White Frittata. Dinner: Butter (Salted) , Pepper Steak, Salmon Sashimi, Beef Shortribs (Lean Only, Choice Grade) , Oysters, Red Lobster Snow Crab Legs (1 Pound), Corona Corona Extra. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 3.5 lb a week
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