Weigh In record (no journal entry) for 19 July 2019
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1912 kcal
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Fat: 85.50g | Prot: 117.25g | Carb: 175.75g.
Breakfast: Cheetos Crunchy Cheetos, Noosa Blueberry Yoghurt (4 oz). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Noosa Blueberry Yoghurt (4 oz), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Liberte Nicaraguan Coffee Bean Yogurt. more...
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losing 9.8 lb a week
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