Weigh In record (no journal entry) for 19 July 2019
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1461 kcal
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Fat: 80.18g | Prot: 83.14g | Carb: 71.96g.
Breakfast: Gundry MD PrebioThrive, Simply Nature Coconut Oil, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: BelGioioso Fresh Mozzarella Cheese, Rosemont Farms Sugar Snap Peas, Cauliflower, Cucumber (with Peel), Perky Jerky Turkey Jerky. Dinner: Michelob Ultra Light Beer, Cooked Broccoli (Fat Added in Cooking), Longhorn Steakhouse Ribeye Steak. Snacks/Other: Nature's Garden Cranberry Health Mix. more...
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losing 7.7 lb a week
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