Weigh In record (no journal entry) for 18 July 2019
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1975 kcal
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Fat: 81.50g | Prot: 100.00g | Carb: 204.50g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Signature Farms Nourish Bowls Monterey Risotto, Liberte Nicaraguan Coffee Bean Yogurt. Snacks/Other: Chick-fil-A Diet Lemonade (Large), Doritos Cool Ranch Tortilla Chips. more...
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losing 2.8 lb a week
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