Weigh In record (no journal entry) for 17 July 2019
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1199 kcal
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Fat: 54.45g | Prot: 90.44g | Carb: 83.35g.
Breakfast: Gundry MD PrebioThrive, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Simply Nature Coconut Oil. Lunch: Panda Express Super Greens, Panda Express Mandarin Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Roasted Broiled or Baked Chicken Thigh, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Starbucks Skinny Mocha (Grande). more...
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losing 10.5 lb a week
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