Weigh In record (no journal entry) for 16 July 2019
|
133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1917 kcal
|
Fat: 83.95g | Prot: 49.55g | Carb: 226.90g.
Breakfast: Kroger Kaiser Roll, Peter Paul Mounds (Snack Size). Lunch: Michelob Ultra Light Beer, Doritos Flaming Hot Nacho, Noosa Strawberry Rhubarb Yoghurt (8 oz), Doritos Cool Ranch Tortilla Chips. Dinner: Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Lay's Classic Potato Chips (28.3g), Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Amy's Mexican Casserole Bowl. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|