Day 2 of a planned 5 days of ‘no solid food’ fasting
My Podcast with FatSecret is up: https://anchor.fm/fatsecrets/episodes/Finding-what-works-for-you-e4kiqr
😎 Life is Good! Have a great day everyone!
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1290 kcal
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Fat: 91.00g | Prot: 81.00g | Carb: 27.50g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Comments
16 Jul 19 by member: liv001
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16 Jul 19 by member: Keilin_4
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@liv001, @Keilin_4 - Thanks!
16 Jul 19 by member: adefwebserver
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More value added to my life from listening to your story. Thanks bro!!
16 Jul 19 by member: chesgreen
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I’m listening right now!! You’re awesome!! 🎉👏👏👏
16 Jul 19 by member: mrsroboto
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@chesgreen, @mrsroboto - Thanks! 😁
16 Jul 19 by member: adefwebserver
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