Garand69's Journal, 16 July 2019

241.2 lb Lost so far: 39.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 97.53g | Prot: 97.46g | Carb: 40.56g.   Breakfast: 7 Select Genoa Salami, Provolone & Olives. Lunch: Wish-Bone Italian Salad Dressing, Aldi Blue Cheese Crumbles, Cucumber (with Peel) , Kroger Sliced Mushrooms, Cooked Broccoli (from Fresh), Baked or Broiled Cod. Snacks/Other: Planters Heat Peanuts, Blue Diamond Lightly Salted Almonds. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...