Weigh In record (no journal entry) for 10 January 2013
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1590 kcal
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Fat: 50.40g | Prot: 33.15g | Carb: 219.04g.
Breakfast: chick fil a hash browns, chick fil a breakfast burrito. Lunch: banana, apple. Snacks/Other: bud light, Cupcake with Icing. more...
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gaining 0.3 lb a week
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