This is the phase where I'm in a bad mood because of not being able to eat candy.
|
208.2 lb
Lost so far: 3.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1158 kcal
|
Fat: 48.23g | Prot: 82.09g | Carb: 108.50g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bacon, Cheddar Cheese, Egg. Dinner: Talk O' Texas Okra Pickles, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Rice, Kirkland Signature Master Carve Ham. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Small), Alpen All Natural Muesli No Sugar Added, Cabot Greek-Style Yogurt - Plain, Peach, Sweet Cherries. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|