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Heel weing gegeten gister. Hoop niet dat dit morgen dan weer een + is
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149.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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948 kcal
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Fat: 67.93g | Prot: 60.20g | Carb: 20.98g.
Breakfast: Gekookt Ei. Lunch: AH Rucola Sla Melange, Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen 48+ Kaas. Dinner: Jumbo Gerookte Zalm met Roomkaas, AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Snacks/Other: AH Snacktomaatjes. more...
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losing 9.3 lb a week
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 Comments
15 Jul 19 by member: smr47
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