Weigh In record (no journal entry) for 14 July 2019
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201.3 lb
Lost so far: 1.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1263 kcal
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Fat: 53.95g | Prot: 89.25g | Carb: 75.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Coleslaw , Bob Evans Tomato Slices, Trident Seafoods Lemon Herb Tilapia Fillets, Truly Spiked & Sparkling, Safeway Dill Pickle Slicers. Dinner: Qdoba Mexican Grill Guacamole, Great Value Wild Salmon Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Qdoba Mexican Grill Guacamole. Snacks/Other: Starbucks Skinny Mocha (Grande) . more...
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gaining 0.2 lb a week
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