Weigh In record (no journal entry) for 12 July 2019
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150.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1780 kcal
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Fat: 97.60g | Prot: 84.62g | Carb: 74.68g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Outback Steakhouse New York Strip (10 oz), Sea Salt, Cinnamon , Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil. Snacks/Other: Fireball Whiskey, Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine. more...
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2651 kcal
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Activities & Exercise:
Housework - 4 hours and 18 minutes, Elliptical - 35 minutes, Sleeping - 5 hours and 46 minutes, Resting - 5 hours and 21 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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