Weigh In record (no journal entry) for 10 July 2019
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1808 kcal
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Fat: 73.90g | Prot: 154.09g | Carb: 130.25g.
Breakfast: Guavas, Guavas, Guavas. Lunch: Egg. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Baby Marrows, Woolworths Butternut, Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Unsalted Potato Chips, Lindt Milk Chocolate Truffle Ball. more...
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2824 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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