Weigh In record (no journal entry) for 03 August 2010
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1679 kcal
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Fat: 43.55g | Prot: 78.06g | Carb: 270.20g.
Breakfast: Organic Strawberries, Almond Breeze Original, Kashi Organic Promise Autumn Wheat, Bananas. Lunch: Chewy Granola Cherry Chocolate, Smoked Turkey Breast, Turkey Bacon (Cooked), Tomatoes, Avocados, Organic Whole Grain Flaxseed Bread. Dinner: Buckwheat Soba Noodles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grapes, Gala Apples. more...
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1831 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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