Weigh In record (no journal entry) for 08 July 2019
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226.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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881 kcal
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Fat: 49.08g | Prot: 71.35g | Carb: 39.80g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hamburger Soup. Dinner: Summer Squash, Brussels Sprouts, Wild Atlantic Salmon, Butter (Salted). more...
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gaining 6.0 lb a week
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