Weigh In record (no journal entry) for 08 July 2019
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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857 kcal
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Fat: 35.63g | Prot: 51.82g | Carb: 64.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Taco Cabana Beef Fajita Taco. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Atkins Snack Bar, Giant Sports Keto Cocoa. more...
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losing 4.2 lb a week
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