Weigh In record (no journal entry) for 08 January 2013
|
213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1060 kcal
|
Fat: 20.02g | Prot: 44.77g | Carb: 186.33g.
Breakfast: Achieve. Lunch: Chicken Noodle Soup. Dinner: Morning Moos, Clementines, Cooked Beans with Pork. Snacks/Other: Dried Apple, Butter Flavored Popcorn, Honey Wheat Bagel. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|