Weigh In record (no journal entry) for 06 July 2019
|
206.4 lb
Lost so far: 42.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1440 kcal
|
Fat: 42.84g | Prot: 102.43g | Carb: 165.06g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, NutriSystem Protein Shake - Refreshing Coffee, Smucker's Red Raspberry Jam, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Lunch: Graham Crackers, Health Wise Rocky Road Protein Bar. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Frigo Light String Cheese, Lay's Sour Cream & Onion Potato Chips, Marie Callender's Meat Loaf & Gravy. more...
|
|
3346 kcal
|
Activities & Exercise:
Housework - 20 minutes, Sitting - 7 hours, Driving - 45 minutes, Weight Training (moderate) - 49 minutes, Roller Blading - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|