Weigh In record (no journal entry) for 04 July 2019
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228.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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3086 kcal
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Fat: 210.20g | Prot: 147.94g | Carb: 163.17g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butter (Salted) , Egg. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Ball Park Park's Finest Pork Frank. Dinner: Hormel Original Pepperoni Slices, Italian Sausage, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Heinz Ketchup Packet, Jell-O Sugar Free Chocolate Pudding Snack, Russell Stover Sugar Free Mint Patties (3), Russell Stover Sugar Free Mint Patties (3). more...
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losing 7.0 lb a week
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