Weigh In record (no journal entry) for 04 July 2019
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1996 kcal
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Fat: 67.60g | Prot: 66.00g | Carb: 301.90g.
Breakfast: Kellogg's Rice Krispies Treats Poppers - Chocolatey, Kellogg's Rice Krispies Treats Poppers - Chocolatey, Chick-fil-A Grilled Chicken Cool Wrap, Blue Diamond Almond Breeze Vanilla Milk, Kashi Dark Cocoa Karma. Lunch: Chick-fil-A Garlic & Herb Ranch Sauce. Dinner: Noosa Blueberry Yoghurt (4 oz), Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 5.6 lb a week
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eathomas's weight history
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