Weigh In record (no journal entry) for 02 August 2010
|
151.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
1288 kcal
|
Fat: 54.41g | Prot: 140.64g | Carb: 60.15g.
Breakfast: 2% milk, Kellogs Protein plus. Lunch: raw green onion, hickory bacon farmland, french green beans del monte, beef top sirloin steak. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: french vanilla sugar free creamer, french vanilla creamer. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|