Weigh In record (no journal entry) for 02 July 2019
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1565 kcal
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Fat: 98.31g | Prot: 103.03g | Carb: 54.20g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Sliced Roasted Almonds, Midnight Beauty Black Seedless Grapes, Great Value Cream Cheese. Dinner: Blue Diamond Sliced Almonds, Midnight Beauty Black Seedless Grapes, Mandarin Orange in Light Syrup (Canned or Frozen), Kraft Mayo with Olive Oil, Great Value Cream Cheese, Dandy Celery Sticks, Tyson Foods Canned Chicken Breast in Water, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Snacks/Other: Tito's Handmade Vodka. more...
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2174 kcal
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Activities & Exercise:
Workout - 15 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 19.6 lb a week
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