Weigh In record (no journal entry) for 07 January 2013
|
222.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2259 kcal
|
Fat: 66.13g | Prot: 109.31g | Carb: 301.00g.
Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: Light Crumbed Chicken Breast Fillet, Cooked Carrots, Cooked Yellow Corn, White Rice (Long-Grain, Cooked). Snacks/Other: Granola Cereal, Breakfast Fruit Booster. more...
|
|
3539 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Desk Work - 9 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|