Weigh In record (no journal entry) for 01 July 2019
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1847 kcal
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Fat: 62.60g | Prot: 104.20g | Carb: 225.47g.
Breakfast: Starbucks Iced Caffe Latte (Grande), Bakery Fresh Glazed Donuts. Lunch: Great Value Romaine Lettuce, Garden Cuts Green Leaf Lettuce, Jennie-O Turkey Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Olive Oil . Dinner: Deli Turkey or Chicken Breast Meat, Kroger Glazed Donuts. Snacks/Other: Silk Pure Almond Milk - Original, Kashi Dark Cocoa Karma, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 7.0 lb a week
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eathomas's weight history
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