Weigh In record (no journal entry) for 01 July 2019
|
215.6 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
2293 kcal
|
Fat: 120.23g | Prot: 145.98g | Carb: 169.26g.
Breakfast: Almonds. Lunch: Woolworths Vanilla Caramel Sponge Cake, SPAR Milk Tart, Egg. Dinner: Broccoli, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lindt Dark Chocolate, Almonds, Date, Date, Almonds. more...
|
|
2726 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|