Up a bit but doing well.
Be Happy!
|
160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1727 kcal
|
Fat: 84.19g | Prot: 168.08g | Carb: 86.38g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spring Mix, Carb Balance Flour Tortillas, Sour Cream. Dinner: White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Snacks/Other: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|