Weigh In record (no journal entry) for 30 June 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2076 kcal
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Fat: 118.62g | Prot: 77.96g | Carb: 202.45g.
Breakfast: Kroger Glazed Donuts, Hillshire Farm Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, EVOS Cheddar Cheese Slice, Bakery Fresh Glazed Donuts. Lunch: Soft Bread Stick, Hidden Valley The Original Ranch, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: Apples , Kroger Glazed Donuts. Snacks/Other: Olive Oil , Nabisco Premium Saltine Crackers Original. more...
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losing 2.8 lb a week
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eathomas's weight history
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