Weigh In record (no journal entry) for 29 June 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2226 kcal
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Fat: 118.20g | Prot: 77.79g | Carb: 261.50g.
Breakfast: EVOS Cheddar Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Noosa Blueberry Yoghurt (4 oz), Noosa Blueberry Yoghurt (4 oz), Publix Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Provolone Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Egg Salad Sandwich. Snacks/Other: Almond Milk, Kashi Dark Cocoa Karma, Gala Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Provolone Cheese, Kroger Glazed Donuts. more...
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steady weight
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eathomas's weight history
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