Weigh In record (no journal entry) for 28 June 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2088 kcal
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Fat: 87.94g | Prot: 102.99g | Carb: 190.99g.
Breakfast: Riunite Peach Moscato, Noosa Blueberry Yoghurt (4 oz). Lunch: Salami, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Provolone Cheese, Publix Provolone Cheese. Dinner: Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Uno Chicago Grill Caesar Side Salad, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Red Table Wine , Kashi Dark Cocoa Karma, Publix Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gala Apples. more...
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losing 2.8 lb a week
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