Weigh In record (no journal entry) for 27 June 2019
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1808 kcal
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Fat: 51.62g | Prot: 65.98g | Carb: 239.93g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Dark Chocolate. Lunch: Noosa Vanilla Bean Yoghurt. Dinner: Pinot Gris (Grigio) Wine, Kaseberg Butterkase Cheese , Mission Foods White Corn Tortilla, Wegmans Whole Baby Bella Mushrooms, Kaseberg Butterkase Cheese , Mission Foods White Corn Tortilla, Wegmans Whole Baby Bella Mushrooms. Snacks/Other: Riunite Peach Moscato, Publix Provolone Cheese, Tortilla, Apples , Great Value Almond Milk Vanilla Unsweetened , Kashi GOLEAN Crunch! Honey Almond Flax, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 2.0 lb a week
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eathomas's weight history
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