Weigh In record (no journal entry) for 05 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2062 kcal
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Fat: 40.25g | Prot: 148.70g | Carb: 118.94g.
Breakfast: Water , Original Powder Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds), Organic Baby Spinach, Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, Canadian Bacon. Lunch: Boneless Skinless Chicken Breast, Water . Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Shrimp, Boneless Skinless Chicken Breast, Red Table Wine. Snacks/Other: Cooked Green String Beans (from Fresh), Mashed Potato, Boneless Skinless Chicken Breast, Water, Water, Lean Body for Her Hi-Protein Meal Replacement - Vanilla Ice Cream, Water . more...
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2768 kcal
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Activities & Exercise:
Interval weight Training - 52 minutes, Walk Dogs - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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