Weigh In record (no journal entry) for 04 January 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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745 kcal
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Fat: 32.12g | Prot: 100.00g | Carb: 9.25g.
Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), Original Powder Creamer, Water, Organic Baby Spinach, Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, Canadian Bacon. Lunch: Energy Grape, Water , Boneless Skinless Chicken Breast. Dinner: Water , TILAPIA FILLETS. Snacks/Other: Clear American Strawberry Water, Sugar Free Orange Early Rise Drink Mix Sticks, Water , Shelled Walnuts, Water . more...
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2197 kcal
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Activities & Exercise:
Walk Dogs - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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