Weigh In record (no journal entry) for 04 January 2013
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153.4 lb
Lost so far: 37.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1753 kcal
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Fat: 120.96g | Prot: 91.31g | Carb: 37.67g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Lettuce, Tomatoes, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Tater Tots. Snacks/Other: Natural Light Beer, Ice Malt Beverage Bottled Beer, Barbecue Flavor Pork Skins. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 14.0 lb a week
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