Weigh In record (no journal entry) for 20 June 2019
|
112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1183 kcal
|
Fat: 43.66g | Prot: 56.10g | Carb: 140.12g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: StarKist Foods White Albacore Tuna in Water, Kikkoman Stir-Fry Sauce, Mahatma Natural Whole Grain Brown Rice, Wild Harvest Vegetable Broth, Lemon, Cooked Green String Beans (from Frozen), Celery, Young Green Onions, Lundberg Wild Blend Rice, Calavo Avocado. more...
|
|
1851 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 3 hours and 30 minutes, Swimming (slow) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|