Weigh In record (no journal entry) for 20 June 2019
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1551 kcal
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Fat: 84.48g | Prot: 74.00g | Carb: 97.25g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich. Lunch: California Pizza Kitchen Classic Caesar Salad with Sauteed Salmon (Full), Ace Joker Hard Cider. Dinner: Andes Minty Patty. more...
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gaining 5.6 lb a week
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eathomas's weight history
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