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Day 3 protein only
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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642 kcal
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Fat: 13.75g | Prot: 118.00g | Carb: 5.25g.
Breakfast: Original Powder Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds), Water , Organic Baby Spinach, Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, Canadian Bacon. Lunch: Water , Energy Grape, Water, Boneless Skinless Chicken Breast. Dinner: TILAPIA FILLETS, Water, Flounder Fillets. Snacks/Other: Water, TILAPIA FILLETS. more...
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2051 kcal
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Activities & Exercise:
Walking Dogs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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